This page explains how The Unchained Mind Team creates and maintains the guides on this site.
Research and sources
Factual claims are backed by a source you can check, linked in the text. When the evidence is thin or mixed, we say so. We do not invent statistics, studies or testimonials.
Safety first
Every guide covers consent, limits and when to stop. Hypnosis is presented as a practice and a skill, never as a treatment for a medical or psychological condition.
How we use AI
We use AI tools to help research, draft and check our content, and to voice some audio sessions. Every guide is reviewed and approved by the team before it is published. Audio sessions with a synthetic voice are labelled as AI-voiced.
Independence and affiliate links
Some links earn us a commission. They never decide what we recommend, and they are always marked. Details in our affiliate disclosure.
Updates and corrections
Each guide shows the date it was last updated. If you spot an error, tell us: we check every report and correct what’s wrong.