The Unchained Mind
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Mind Tools

There are 3 posts filed in Mind Tools (this is page 1 of 1).

A routine for happiness

Happiness routine: experience gratitude

In this article you are going to learn a very simple routine you can apply every day to increase your overall happiness: the gratitude routine. It is as simple as it is powerful and effective in engineering a long-term change in your mindset. The gratitude routine A few years ago I remember being somewhat a […]

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How to answer your own questions

Question mark

In a precedent article, I talked about a technique that helps unearthing deeply buried limiting beliefs. Most of the time, simply realizing what the belief is helps identify the solution and formulate another belief that will positively impact a given situation. Some times however, it is not enough. In this article I’m going to teach […]

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How to discover your limiting beliefs

discover limiting beliefs

The Unchained Mind is all about providing you tools, frameworks, and insights on how to elevate and solve internal conflicts and shackles. In this article, I’m going to give you a very simple and practical methodology to discover your limiting beliefs. Limiting beliefs: how they come to exist We form our beliefs, our reality and […]

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